Oto 165

The exact cause of high blood pressure is still unknown. However, there are several factors that are known to increase a person's risk of developing high blood pressure. These factors include heredity, unhealthy lifestyles, habits of consuming salty and fatty foods, smoking, side effects of drugs, or certain diseases. High blood pressure is a condition in which blood pressure is at a value of 130/80 mmHg or more. This condition is also known as hypertension. If not handled properly, hypertension can increase the risk of heart disease, stroke, kidney disorders, and blindness. Type of High Blood Pressure Based on the type, high blood pressure can be divided into two, namely: Primary high blood pressure Is the most common type of high blood pressure. Nearly 90% of cases of high blood pressure in adults are included in this type. Primary hypertension tends to take years to occur. However, the cause is uncertain. However, it is thought to be related to genetic factors (heredity...

It has been difficult to do sports, but have not also got the desired body shape or even suffered an injury? Lest it happens because without realizing you made a few mistakes during sports. Exercise has many benefits, including to maintain weight, get the desired body shape, increase stamina, reduce the risk of disease and maintain mood (mood). To get all these benefits, let's know what mistakes you need to exercise. Various Mistakes That May Be Made when Exercising There are some mistakes you might make while exercising, so that you don't reach your intended weight or even get injured, including: 1. Wrong technique Before starting sports, it is important to learn the right techniques first. Including when you do sports in the gym. In addition to preventing you from reaching your targets, doing the wrong exercise technique will also increase your risk of injury. 2. Excessive exercise Another mistake you might make is to exercise excessively. Excessive exercise can act...