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Beware of Causes of High Blood Pressure

The exact cause of high blood pressure is still unknown. However, there are several factors that are known to increase a person's risk of developing high blood pressure. These factors include heredity, unhealthy lifestyles, habits of consuming salty and fatty foods, smoking, side effects of drugs, or certain diseases. High blood pressure is a condition in which blood pressure is at a value of 130/80 mmHg or more. This condition is also known as hypertension. If not handled properly, hypertension can increase the risk of heart disease, stroke, kidney disorders, and blindness. Type of High Blood Pressure Based on the type, high blood pressure can be divided into two, namely: Primary high blood pressure Is the most common type of high blood pressure. Nearly 90% of cases of high blood pressure in adults are included in this type. Primary hypertension tends to take years to occur. However, the cause is uncertain. However, it is thought to be related to genetic factors (heredity)…
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6 Exercise Errors You Need to Avoid

It has been difficult to do sports, but have not also got the desired body shape or even suffered an injury? Lest it happens because without realizing you made a few mistakes during sports. Exercise has many benefits, including to maintain weight, get the desired body shape, increase stamina, reduce the risk of disease and maintain mood (mood). To get all these benefits, let's know what mistakes you need to exercise. Various Mistakes That May Be Made when Exercising There are some mistakes you might make while exercising, so that you don't reach your intended weight or even get injured, including: 1. Wrong technique Before starting sports, it is important to learn the right techniques first. Including when you do sports in the gym. In addition to preventing you from reaching your targets, doing the wrong exercise technique will also increase your risk of injury. 2. Excessive exercise Another mistake you might make is to exercise excessively. Excessive exercise can actua…

Recognize the Source of Flavonoids, the Body Health Guard

Flavonoids are compounds that have many benefits, including as antioxidants to fight free radicals. It's just that this compound cannot be produced by the body. You need to eat foods or drinks that contain flavonoids. Flavonoids are usually present in plants, both in fruits and vegetables. Besides being useful as an antioxidant, flavonoids can also play a role in relieving inflammation, helping the body fight viral infections and allergic reactions, and even have anticancer properties. Adequate intake of flavonoids can support body health. Flavonoids in Chocolate Like green tea, chocolate or cocoa also contain flavonoids needed by the body. Cocoa is thought to help you increase good cholesterol in the body and reduce the amount of bad cholesterol. This is especially true for those under the age of 50 years. The content of flavonoids in cocoa is also believed to be good for blood vessel health and lowering blood pressure in the body. But you should limit consumption of chocol…