Flavonoids are compounds that have many benefits, including as antioxidants to fight free radicals. It's just that this compound cannot be produced by the body. You need to eat foods or drinks that contain flavonoids. Flavonoids are usually present in plants, both in fruits and vegetables. Besides being useful as an antioxidant, flavonoids can also play a role in relieving inflammation, helping the body fight viral infections and allergic reactions, and even have anticancer properties. Adequate intake of flavonoids can support body health. Flavonoids in Chocolate Like green tea, chocolate or cocoa also contain flavonoids needed by the body. Cocoa is thought to help you increase good cholesterol in the body and reduce the amount of bad cholesterol. This is especially true for those under the age of 50 years. The content of flavonoids in cocoa is also believed to be good for blood vessel health and lowering blood pressure in the body. But you should limit consumption of chocol