Flavonoids are compounds that have many benefits, including as antioxidants to fight free radicals. It's just that this compound cannot be produced by the body. You need to eat foods or drinks that contain flavonoids.
Flavonoids are usually present in plants, both in fruits and vegetables. Besides being useful as an antioxidant, flavonoids can also play a role in relieving inflammation, helping the body fight viral infections and allergic reactions, and even have anticancer properties. Adequate intake of flavonoids can support body health.
Flavonoids in Chocolate
Like green tea, chocolate or cocoa also contain flavonoids needed by the body. Cocoa is thought to help you increase good cholesterol in the body and reduce the amount of bad cholesterol. This is especially true for those under the age of 50 years.
The content of flavonoids in cocoa is also believed to be good for blood vessel health and lowering blood pressure in the body. But you should limit consumption of chocolate, especially those that have been processed with the addition of milk and sugar.
Flavonoids in Strawberries
Unlike cocoa which has a bitter taste, strawberries have a fresh taste and will be a pleasant fruit to eat. According to research, strawberries are a fruit with a natural source of antioxidants. Antioxidants in strawberries include vitamin C and phenolic compounds, such as phenolic acids and flavonoids.
Flavonoids contained in strawberries are anthocyanins. This content can help the body reduce the risk of coronary heart disease. In addition to several types of flavonoid sources above, other sources of flavonoids include blueberries, cherries, raspberries, black currants, purple grapes and red grapes.
Some types of foods that contain flavonoids above can be your choice for maintaining health. It is advisable to consult a doctor before taking it. Likewise, if you experience an allergic reaction after consuming these foods, you should immediately see a doctor.
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